Description

Crispy, caramelized Brussels sprouts tossed in a sweet and tangy balsamic glaze, cooked quickly in an air fryer for a perfect weeknight side dish.

Ingredients

Scale

1.5 pounds Brussels sprouts, trimmed and halved
2 tablespoons extra virgin olive oil
3 tablespoons balsamic vinegar
1 tablespoon pure maple syrup
1 teaspoon Dijon mustard
2 cloves garlic, minced
Kosher salt and freshly cracked black pepper
Optional: 2 strips bacon, cooked and crumbled
Optional: ¼ cup toasted pecans
Optional: ¼ cup crumbled feta cheese

Instructions

Rinse Brussels sprouts under cold water and pat them thoroughly dry with paper towels to ensure crispiness.
Trim off the tough stem ends and cut each sprout in half lengthwise.
Place the halved sprouts in a large mixing bowl, drizzle with olive oil, and sprinkle with salt and pepper. Toss well until evenly coated.
Preheat air fryer to 375°F (190°C).
Arrange sprouts in the air fryer basket in a single layer, ensuring they are not overcrowded. Cook for 10 minutes, shaking the basket halfway through.
While sprouts cook, whisk together balsamic vinegar, maple syrup, Dijon mustard, and minced garlic in a small bowl to create the glaze.
After 10 minutes, open the air fryer, sprinkle the sprouts with the glaze, and toss gently to coat.
Return to the air fryer and cook for another 5 minutes, watching closely to prevent burning.
Transfer to a serving platter and garnish with optional toppings like bacon bits, pecans, or feta. Serve immediately.

Notes

Ensure sprouts are completely dry before cooking to maximize crispiness. Do not overcrowd the air fryer basket; cook in batches if necessary. Watch closely during the last few minutes as the sugar in the balsamic can burn quickly. For extra flavor, toss half the glaze with sprouts before cooking and save the rest for drizzling after.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Side Dish
Cuisine: American

Nutrition

Serving Size: Approximately 1/4 of
Calories: 120
Sugar: 8
Sodium: 180
Fat: 6
Saturated Fat: 1
Carbohydrates: 14
Fiber: 4
Protein: 4

Keywords: air fryer, brussels sprouts, balsamic glaze, healthy side dish, weeknight dinner, crispy vegetables, easy recipe