Description

A foolproof, baked chicken parmesan recipe that delivers restaurant-quality crispy panko crust without the grease of frying. This simplified method uses minimal ingredients and cleanup, making it perfect for busy weeknights.

Ingredients

Scale

4 large boneless, skinless chicken breasts (about 1.5 lbs / 680g)
1 cup panko breadcrumbs (80g)
½ cup grated parmesan cheese (50g)
2 large eggs
2 cups marinara sauce (500g)
1.5 cups shredded low-moisture mozzarella cheese (170g)
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh basil leaves for garnish (optional)
Extra virgin olive oil for drizzle (optional)

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
Pat chicken breasts dry with paper towels. If thick, pound them to an even ½-inch thickness. Season lightly with salt and pepper.
Set up a breading station with three shallow bowls. Mix panko, parmesan, and Italian seasoning in the first bowl. Beat eggs in the second bowl. Leave the third bowl empty.
Dip chicken in egg wash, letting excess drip off, then press firmly into the panko mixture to coat all sides.
Place breaded chicken on the prepared baking sheet, ensuring pieces are not touching.
Bake for 15-18 minutes until the crust is golden and chicken is nearly cooked through.
Remove from oven. Spoon ½ cup marinara sauce over each piece and top with mozzarella cheese.
Return to oven and bake for another 5-7 minutes until cheese is melted, bubbly, and slightly browned.
Let rest for 3-5 minutes before serving. Garnish with fresh basil if desired.

Notes

For extra crispiness, use a wire rack on the baking sheet to allow air circulation. Do not overcrowd the pan. If using chicken thighs, bake for 2-3 minutes longer. For a gluten-free version, use gluten-free panko. For a dairy-free version, use dairy-free alternatives for cheese.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Cuisine: Italian

Nutrition

Serving Size: 1 piece of chicken w
Calories: 450
Sugar: 6
Sodium: 650
Fat: 20
Saturated Fat: 8
Carbohydrates: 25
Fiber: 2
Protein: 40

Keywords: baked chicken parmesan, crispy panko chicken, easy chicken dinner, healthy chicken parmesan, weeknight meals, gluten-free option