Description

A flavorful one-pan dinner featuring juicy grilled chicken thighs in a rich, garlicky cream sauce with sun-dried tomatoes and spinach. Perfect for summer nights with minimal cleanup.

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs
6–8 cloves fresh garlic, minced
½ cup sun-dried tomatoes packed in oil, chopped
4 cups fresh spinach
1 cup heavy cream
½ cup grated Parmesan cheese
1 tablespoon Italian seasoning
2 tablespoons olive oil
Salt and black pepper to taste
½ teaspoon red pepper flakes (optional)
1 tablespoon butter (optional)

Instructions

Prep ingredients: Chop sun-dried tomatoes, mince garlic, measure cream and spices, and grate Parmesan cheese.
Season chicken thighs generously with salt and pepper. Heat grill to medium-high (400°F/200°C) and brush grate with oil.
Sear chicken on the grill for 4-5 minutes per side until char marks form and internal temperature reaches 165°F. Remove chicken and set aside.
Reduce heat to medium. Add olive oil to the pan (or skillet on grill). Sauté garlic for 1-2 minutes until fragrant, being careful not to burn.
Add chopped sun-dried tomatoes and Italian seasoning; cook for 1 minute.
Pour in heavy cream and stir to combine. Simmer gently for 3-4 minutes until sauce thickens slightly.
Stir in grated Parmesan cheese gradually until melted and smooth.
Add fresh spinach and stir until wilted, about 1-2 minutes.
Return chicken to the pan, nestling it into the sauce. Spoon sauce over chicken and heat through for 1-2 minutes.
Adjust seasoning with salt and pepper. Stir in butter if desired for a glossy finish. Serve immediately.

Notes

Use indirect heat on the grill to cook chicken through without burning. Ensure cream is at room temperature to prevent sauce from seizing. If sauce becomes grainy, remove from heat and whisk in a splash of cold cream. Chicken thighs are preferred over breasts for juiciness.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Cuisine: Italian

Nutrition

Serving Size: 1 chicken thigh with
Calories: 450
Sugar: 3
Sodium: 600
Fat: 32
Saturated Fat: 18
Carbohydrates: 8
Fiber: 2
Protein: 35

Keywords: creamy tuscan garlic chicken, one pan dinner, grilled chicken, easy weeknight dinner, summer recipes, gluten-free dinner