Description
These crispy garlic parmesan roasted green beans are a game-changing side dish that converts even picky eaters. By parboiling then roasting at high heat, the beans achieve a shatteringly crisp exterior with tender stems, topped with savory caramelized cheese and fragrant garlic.
Ingredients
- 1.5 pounds fresh green beans, trimmed
- Water for boiling
- 1 tablespoon salt (for boiling water)
- 2 tablespoons extra virgin olive oil
- 4–5 cloves garlic, minced
- ½ cup freshly grated Parmesan cheese
- ½ teaspoon freshly cracked black pepper
- ¼ teaspoon red pepper flakes (optional)
- 1 tablespoon fresh lemon juice
- Fresh parsley or thyme for garnish (optional)
Instructions
- Trim the ends of the green beans and rinse them well. Pat dry.
- Bring a large pot of salted water to a rolling boil. Add green beans and parboil for 3-4 minutes until bright green and tender-crisp. Drain immediately.
- Spread the hot beans on paper towels and pat them thoroughly dry to remove all surface moisture.
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or foil.
- Spread the dried beans in a single layer on the baking sheet. Drizzle with olive oil and toss to coat. Season with salt and pepper.
- Roast for 15 minutes, tossing halfway through, until beans start to char slightly.
- Remove pan from oven. Sprinkle minced garlic evenly over the hot beans and toss gently.
- Sprinkle grated Parmesan cheese over the top. Return to oven and roast for another 5 minutes until cheese is melted and slightly browned.
- Remove from oven and let cool for 1-2 minutes. Squeeze fresh lemon juice over the top and toss again.
- Serve immediately while hot and crispy.
Notes
Do not skip parboiling; it ensures even cooking and removes excess moisture. Dry the beans thoroughly after boiling to ensure crispiness. Add garlic in the last 5 minutes to prevent burning. Use freshly grated Parmesan, as pre-grated cheese contains anti-caking agents that prevent proper melting. For a dairy-free option, substitute Parmesan with nutritional yeast.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4
- Sodium: 250
- Fat: 8
- Saturated Fat: 3
- Carbohydrates: 10
- Fiber: 3
- Protein: 5
Keywords: green beans, roasted vegetables, parmesan, garlic, crispy, side dish, healthy, gluten-free, vegetarian, weeknight dinner