Description
These extra-crispy air fryer Brussels sprouts are caramelized, blistered, and coated in a sweet-spicy hot honey drizzle. A quick, kid-approved side dish that delivers perfect texture without the hassle of traditional roasting.
Ingredients
- 1.5 pounds Brussels sprouts, trimmed and halved
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon garlic powder
- 1/4 cup good quality honey
- 1–2 teaspoons hot sauce (such as Frank’s RedHot)
- 1 tablespoon unsalted butter
- Red pepper flakes, optional for garnish
Instructions
- Trim the dry stems from the Brussels sprouts and cut them in half lengthwise. Pat them dry thoroughly with paper towels to ensure crispiness.
- Place the halved sprouts in a large mixing bowl. Drizzle with olive oil and sprinkle with kosher salt, black pepper, and garlic powder. Toss until evenly coated.
- Preheat the air fryer to 380°F (190°C). Arrange the sprouts in a single layer in the basket, ensuring they are not overcrowded. Cook in batches if necessary.
- Air fry for 12-15 minutes, shaking the basket or tossing the sprouts with tongs every 5 minutes to ensure even browning. They are done when golden brown, blistered, and tender.
- While the sprouts cook, make the hot honey sauce. In a small saucepan over low heat, combine honey, hot sauce, and butter. Stir constantly until the butter melts and the mixture is smooth and glossy.
- Transfer the cooked sprouts to a bowl. While still hot, drizzle the hot honey mixture over them and toss gently to coat.
- Serve immediately, garnished with red pepper flakes if desired.
Notes
Ensure sprouts are completely dry before oiling to prevent steaming. Do not overcrowd the air fryer basket; cook in batches if needed for maximum crispiness. The hot honey sauce can be made ahead and stored in the fridge for up to a week. Reheat leftovers in the air fryer at 350°F for 3-4 minutes to restore crispiness.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/4 of
- Calories: 180
- Sugar: 14
- Sodium: 280
- Fat: 9
- Saturated Fat: 3
- Carbohydrates: 22
- Fiber: 6
- Protein: 5
Keywords: air fryer brussels sprouts, hot honey brussels sprouts, crispy vegetables, healthy side dishes, air fryer recipes, quick weeknight dinners, vegetarian sides