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Keto Bacon Ranch Cauliflower Casserole - featured image

Keto Bacon Ranch Cauliflower Casserole


  • Author: Eden
  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

A creamy, low-carb, and cheesy casserole made with cauliflower, bacon, and ranch seasoning. This easy 30-minute dinner is perfect for busy weeknights and is naturally gluten-free and keto-friendly.


Ingredients

Scale
  • 1 large head of cauliflower (about 2.5 lbs / 1.1 kg), cut into bite-sized florets
  • 810 slices thick-cut bacon (200-250g)
  • 3 tablespoons unsalted butter
  • 1 cup heavy cream
  • 1 packet (1 oz / 28g) dry ranch dressing mix
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup Monterey Jack cheese, shredded
  • 34 stalks green onions, sliced

Instructions

  1. Preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish.
  2. Cook bacon in a large skillet over medium heat until crispy. Transfer to a paper towel-lined plate, crumble, and reserve the grease in the skillet.
  3. Boil cauliflower florets in salted water for 5 minutes until tender-crisp. Drain thoroughly and press out excess moisture.
  4. In the same skillet with bacon grease, melt butter over low heat. Whisk in heavy cream, ranch mix, garlic powder, and onion powder until smooth.
  5. In a large bowl, toss drained cauliflower with the ranch sauce. Fold in half of the cheese and half of the crumbled bacon.
  6. Transfer mixture to the prepared baking dish. Top with remaining cheese and bacon.
  7. Bake for 15 minutes until cheese is melted and bubbly. Optionally broil for 1-2 minutes for extra crispiness.
  8. Let rest for 5 minutes before serving. Garnish with sliced green onions.

Notes

Drain cauliflower thoroughly to prevent a watery casserole. Use sharp cheddar for better flavor and meltability. Avoid pre-shredded cheese as it contains anti-caking agents that prevent smooth melting. This dish tastes better the next day as flavors meld.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3
  • Sodium: 600
  • Fat: 30
  • Saturated Fat: 15
  • Carbohydrates: 8
  • Fiber: 3
  • Protein: 18

Keywords: keto, low carb, cauliflower casserole, bacon ranch, easy dinner, gluten-free, comfort food, weeknight meal