Description
A creamy, rich, and budget-friendly vegan chocolate mousse made with ripe avocados, cocoa powder, and maple syrup. It requires no baking, takes only 5 minutes of prep, and is kid-approved.
Ingredients
Scale
- 2 medium ripe avocados (about 1 cup flesh / 200g)
- ¼ cup Dutch-processed cocoa powder (25g)
- 3–4 tablespoons maple syrup (45-60ml)
- 1 teaspoon vanilla extract
- 2–3 tablespoons plant-based milk (e.g., oat or almond milk)
- 1 pinch salt
- Optional: ½ teaspoon coffee or espresso powder
- Optional: Chopped nuts for topping
- Optional: Coconut whipped cream for topping
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Scrape off any brown spots or stringy bits to ensure only green flesh is used.
- Add the avocado flesh, cocoa powder, maple syrup, vanilla extract, salt, and 2 tablespoons of plant milk to a high-speed blender.
- Blend on low, then increase to high, blending for 1-2 minutes until the mixture is completely smooth and glossy with no green streaks. Stop to scrape down the sides if needed.
- Taste the mousse and adjust sweetness or flavor by adding more maple syrup, cocoa powder, or salt as desired.
- Transfer the mousse into serving bowls or a large container. Cover and refrigerate for at least 30 minutes to chill and firm up.
- Serve chilled, optionally topped with whipped cream, nuts, or fresh berries.
Notes
Ensure avocados are very ripe and soft to the touch for a smooth texture. Dutch-processed cocoa powder provides a darker, less acidic chocolate flavor. The mousse thickens as it chills; if it becomes too thick, stir in a splash of plant milk. It keeps in the fridge for up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 12
- Sodium: 30
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 18
- Fiber: 4
- Protein: 2
Keywords: vegan, chocolate mousse, avocado dessert, budget dessert, healthy dessert, gluten-free, dairy-free, easy recipe, kid-friendly